Directions:
- Cook vegi soup mix as directed on package (I found that I had to boil it to actually get it soft and edible).
- Drain most water off of soup mix.
- Add ALL ingredients and cook on low heat as long as it takes to get vegetables to the desired texture. I like mine very soft, so I let it cook for about 3 hours.
- Add water if you like it more soupy, none if you like it thick.
- NOTE: Bob's Red Mill vegi soup mix is a mixture of lentils, green and yellow split peas, barley, and whole wheat vegetable pasta: 1 serving of 1/2 cup is 330cal:2g fat:8g fiber).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.93 Kcal (3571 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 14% | |
| Sodium | 1223.1mg | 51% | |
| Potassium | 914.25mg | 19% | |
| Total Carbs | 74.58g | 25% | |
| Sugars | 25.58g | 102% | |
| Dietary Fiber | 14.56g | 58% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 1mg | 33% | |
| Iron | 7mg | 39% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 23% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 14% | |
| Sodium | 191.04mg | 51% | |
| Potassium | 142.8mg | 19% | |
| Total Carbs | 11.65g | 25% | |
| Sugars | 4g | 102% | |
| Dietary Fiber | 2.27g | 58% | |
| Protein | 2.82g | 36% | |
| Vitamin C | 5.7mg | 60% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.1mg | 39% | |
| Calcium | 29.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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