Directions:
- Bring broth to a boil. Add uncooked orzo and return to a boil. Simmer, uncovered for 5 minutes. Add beans and simmer for another 3 minutes. Add spinach, tomato, ham and turkey. Heat through and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.53 Kcal (886 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 313.1mg | 104% | |
| Sodium | 324.02mg | 14% | |
| Potassium | 603.74mg | 13% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 3.7mg | 125% | |
| Iron | 3.9mg | 22% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 12% | |
|---|---|---|---|
| Cholesterol | 108.32mg | 104% | |
| Sodium | 112.1mg | 14% | |
| Potassium | 208.87mg | 13% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 8g | 46% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 1.3mg | 125% | |
| Iron | 1.3mg | 22% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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