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Basic Sofrito Recipe

Basic Sofrito Recipe

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Ingredients:

Serving

2 tbsp olive oil
12 scallions, white and light green part only, finely chopped
1 small yellow onion, finely chopped
1 large tomato, cored and chopped
1/2 cup chopped cilantro leaves
salt and freshly ground black pepper

Directions:

Heat the oil in a medium skillet over medium heat. Add the scallions, onions and tomato. Cook until the onions are soft and golden and the tomatoes have broken down, about 10 minutes, stirring often. Add cilantro, and salt and pepper.
Transfer to a bowl. Use warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.12 Kcal (1809 kJ)
Calories from fat	322.02 Kcal
		% Daily Value*
Total Fat	35.78g	55%
Sodium	49.98mg	2%
Potassium	1062.92mg	23%
Total Carbs	25.8g	9%
Sugars	9.14g	37%
Dietary Fiber	8.86g	35%
Protein	6.28g	13%
Vitamin C	63.2mg	105%
Iron	2mg	11%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	68.81 Kcal
		% Daily Value*
Total Fat	7.65g	55%
Sodium	10.68mg	2%
Potassium	227.12mg	23%
Total Carbs	5.51g	9%
Sugars	1.95g	37%
Dietary Fiber	1.89g	35%
Protein	1.34g	13%
Vitamin C	13.5mg	105%
Iron	0.4mg	11%
Calcium	35.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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