Directions:
- In a large soup pot over medium heat, heat the oil.
- Add the onions and garlic and saute until the onions are translucent. Do not brown.
- Add the potatoes, salt, and enough cold water to cover by 3 inches.
- Raise the heat to high and bring the soup to a boil.
- Lower to a simmer and cook until the potatoes are quite soft.
- Drain the vegetables, reserving the liquid, and mash them, adding the soymilk and the reserved cooking water.
- Puree the vegetables. Add more water or soymilk as desired.
- Return the soup to the stove and warm before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 546.31mg | 23% | |
| Potassium | 710.27mg | 15% | |
| Total Carbs | 42.27g | 14% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2mg | 11% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Sodium | 236.72mg | 23% | |
| Potassium | 307.77mg | 15% | |
| Total Carbs | 18.32g | 14% | |
| Sugars | 3.92g | 36% | |
| Dietary Fiber | 2.82g | 26% | |
| Protein | 1.85g | 9% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 0.9mg | 11% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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