Directions:
- Preheat the oven to 400°F.
- Crush the crackers. I use the food processor for this to get finer crumbs.
- Mix the meat, soup, and egg together with the seasonings.
- Add cracker crumbs until the texture is firm but not dry.
- Press the meatloaf mixture into a loaf pan.
- Bake until done (160°F on the meat thermometer), which takes about an hour.
- Muffin variation: Divide meatloaf mixture into 6 even portions.
- Press into large size muffin tin that has been sprayed with non-stick cooking spray.
- If adding a sauce, form a well in the top of each muffin to hold the sauce.
- Check baking time carefully, as the smaller size allows the dish to bake more quickly. I have found that baking time is reduced to about 35 minutes in this form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.53 Kcal (986 kJ) | ||
| Calories from fat | 139.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 351.9mg | 15% | |
| Potassium | 393.99mg | 8% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.14 Kcal (746 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 24% | |
|---|---|---|---|
| Cholesterol | 73.8mg | 33% | |
| Sodium | 266.16mg | 15% | |
| Potassium | 297.99mg | 8% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.12g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 15% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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