Directions:
- Add potatoes to two quarts of water and bring to a rolling boil.
- Reduce heat and simmer uncovered, stirring occasionally, for 20-30 minutes, or until potatoes are fork-tender.
- Drain potatoes using a strainer.
- Return drained potatoes to emptied pot over very low heat.
- Add milk, yogurt, and seasonings.
- Using potato masher, mash potatoes until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.73 Kcal (1050 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 171.73mg | 7% | |
| Potassium | 943.1mg | 20% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 49.47mg | 7% | |
| Potassium | 271.67mg | 20% | |
| Total Carbs | 14.63g | 17% | |
| Sugars | 4.01g | 56% | |
| Dietary Fiber | 1.96g | 27% | |
| Protein | 3.54g | 25% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.7mg | 13% | |
| Calcium | 59.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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