Directions:
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 546.47mg | 12% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 9% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 426.3mg | 12% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 4.42g | 23% | |
| Protein | 8.84g | 23% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 1.8mg | 13% | |
| Calcium | 54.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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