Basic but Delicious Meat Loaf Recipe

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Basic but Delicious Meat Loaf
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Ingredients
8
Count
Nutrition
397
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs ground beef
  • 1/3 cup catsup
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 1 eggs or 1 egg

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine all ingredients. Mix well.
  3. Place in greased 8 x 4 loaf pan.
  4. Bake 40-50 minutes or until no longer pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.35 Kcal (1664 kJ)
Calories from fat 210.67 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 146.36mg 49%
Sodium 722.65mg 30%
Potassium 664.55mg 14%
Total Carbs 12.05g 4%
Sugars 6.3g 25%
Dietary Fiber 0.58g 2%
Protein 34.52g 69%
Vitamin C 3.1mg 5%
Iron 4.3mg 24%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 160.69 Kcal (673 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 36%
Cholesterol 59.19mg 49%
Sodium 292.24mg 30%
Potassium 268.75mg 14%
Total Carbs 4.87g 4%
Sugars 2.55g 25%
Dietary Fiber 0.24g 2%
Protein 13.96g 69%
Vitamin C 1.3mg 5%
Iron 1.7mg 24%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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