Bars Ogold Recipe

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Ingredients:

Serving

1 1/2 cups firmly packed brown sugar
1 cup quick oats
3/4 cup flour
1/2 tsp salt
1/4 tsp baking soda
1/2 cup margarine
1 egg
1 tbsp lemon juice
1 tsp vanilla extract
1/2 cup chopped walnuts

Directions:

Combine all ingredients except nuts in a large mixer bowl. Mix at low
Speed until well blended; Stir in nuts. Pour into greased 8-inch Square pan. Bake at 350 Degrees F For 40 To 45 Minutes.
Do Not Overbake.
Cut into squares after cooling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3549.21 Kcal (14860 kJ)
Calories from fat	1457.54 Kcal
		% Daily Value*
Total Fat	161.95g	249%
Cholesterol	163.68mg	55%
Sodium	4143.22mg	173%
Potassium	1382.35mg	29%
Total Carbs	499.71g	167%
Sugars	322.54g	1290%
Dietary Fiber	24.9g	100%
Protein	45.45g	91%
Vitamin C	7.2mg	12%
Vitamin A	1.1mg	38%
Iron	16.4mg	91%
Calcium	716.1mg	72%

Amount Per 100 g
Calories	426.56 Kcal (1786 kJ)
Calories from fat	175.17 Kcal
		% Daily Value*
Total Fat	19.46g	249%
Cholesterol	19.67mg	55%
Sodium	497.95mg	173%
Potassium	166.14mg	29%
Total Carbs	60.06g	167%
Sugars	38.76g	1290%
Dietary Fiber	2.99g	100%
Protein	5.46g	91%
Vitamin C	0.9mg	12%
Vitamin A	0.1mg	38%
Iron	2mg	91%
Calcium	86.1mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

83.7

Points
98

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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