Directions:
- Cook barley per pkg directions
- The last 5 mins of cooking, stir in cherries
- Meanwhile toast walnuts in a skillet over med- high heat, stirring frequently and when aromatic, and remove and cool
- Whisk the orange juice and olive oil together.
- Stir in the scallions, cooked barley and toasted nuts
- Lastly stir in the cheese
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.38 Kcal (692 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 158.55mg | 7% | |
| Potassium | 131.29mg | 3% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.07 Kcal (1030 kJ) | ||
| Calories from fat | 160.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 18% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 3% | |
| Sodium | 235.91mg | 7% | |
| Potassium | 195.34mg | 3% | |
| Total Carbs | 15.82g | 4% | |
| Sugars | 2.93g | 8% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 7.08g | 10% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 106mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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