Directions:
- In a heavy soup pot, cook the vegetables and prosciutto in butter over medium heat for about 5 minutes.
- Stir in barley and black-eyed peas, and cook another minute.
- Add broths and water; simmer uncovered for 1 1/4 hours.
- Add sausage and simmer uncovered for another 15 minutes.
- Add salt and pepper to taste.
- I use the food processor to chop (separately) the prosciutto and vegetables.
- This soup freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.79 Kcal (2214 kJ) | ||
| Calories from fat | 301.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 109.06mg | 36% | |
| Sodium | 1603.89mg | 67% | |
| Potassium | 762.11mg | 16% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 51% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 36% | |
| Sodium | 293.15mg | 67% | |
| Potassium | 139.29mg | 16% | |
| Total Carbs | 5.52g | 10% | |
| Sugars | 0.93g | 20% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 4.19g | 46% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 12% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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