Directions:
- Preheat the oven to 375. brush an 8 or 9 inch cast iron skillet with 2 T of butter.
- Sift the dry ingredients and caraway seeds (if using) together in a large bowl.
- Whisk together the egg, buttermilk and vegetable oil.
- Add the dry ingredients and mix till blended.
- Do not overmix.
- You will have something between a batter and a dough.
- Spoon the mixture into the skillet and smooth the top with a rubber spatula.
- Drizzle the remaining butter over the top.
- Bake till golden brown and a tester comes out clean, about 50 minutes.
- Serve slightly warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.72 Kcal (1640 kJ) | ||
| Calories from fat | 159.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 19% | |
| Sodium | 530.51mg | 22% | |
| Potassium | 266.7mg | 6% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 297.01 Kcal (1244 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 27% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 19% | |
| Sodium | 402.24mg | 22% | |
| Potassium | 202.22mg | 6% | |
| Total Carbs | 39.19g | 17% | |
| Sugars | 4.19g | 22% | |
| Dietary Fiber | 4.07g | 21% | |
| Protein | 6.61g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 96.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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