Directions:
- Add the barley and water to a medium saucepan. Cover and simmer over low heat for approximately 1 hour.
- Heat a nonstick pan over medium heat. Add both types of oil and saute the onions, stirring occasionally, until brown (about 5-7 minutes).
- Add garlic and mushrooms; saute for approximately 3 minutes.
- Add spinach, cooked barley, and sesame seeds; saute for 5 minutes, or until barley is heated through.
- Season with tamari and cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.84 Kcal (1306 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 279.8mg | 12% | |
| Potassium | 643.77mg | 14% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 19% | |
|---|---|---|---|
| Sodium | 73.19mg | 12% | |
| Potassium | 168.39mg | 14% | |
| Total Carbs | 11.19g | 14% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 2.8g | 43% | |
| Protein | 2.52g | 19% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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