Directions:
- Heat oil over medium heat. Add onion; saute 3-5 minutes or until translucent. Raise heat; add broth and bring to a boil. Add barley; cover, lower heat and simmer 10 minutes.
- Remove from heat. Stir in veges. cover and let stand 5 minutes. Top with parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.44 Kcal (542 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 443.05mg | 18% | |
| Potassium | 275mg | 6% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 184.7mg | 18% | |
| Potassium | 114.64mg | 6% | |
| Total Carbs | 9.8g | 8% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 2.38g | 23% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 10.1mg | 40% | |
| Iron | 0.8mg | 11% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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