Directions:
- Cut mushrooms into quarters; saute in skillet sprayed with nonstick coating. Remove from skillet & set aside.
- Next, coarsely chop onion and saute in skillet sprayed with nonstick coating. Remove from skillet & set aside.
- Lightly brown barley in skillet sprayed with nonstick coating. Remove from skillet & set aside.
- Bring broth to a boil then transfer into crock pot. Add mushrooms, onion, barley & seasonings. Cook on low 1-2 hours stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 382.5mg | 16% | |
| Potassium | 387.71mg | 8% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 194.81mg | 16% | |
| Potassium | 197.46mg | 8% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 2.42g | 19% | |
| Protein | 2.35g | 9% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.8mg | 8% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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