Barley & Mushrooms -- Not Gluten Free |
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Prep Time: 10 Minutes Cook Time: 80 Minutes |
Ready In: 90 Minutes Servings: 8 |
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Weight Watchers Core Recipe. For Flex Plan, it is 2 points per 1/2 cup serving. This can be made with vegetarian broth for a vegan recipe. This recipe is NOT gluten free, barley contains gluten. Ingredients:
1 lb fresh mushrooms |
1 onion |
3 1/2 cups chicken broth or 3 1/2 cups vegetable broth |
1 cup barley |
1 tablespoon italian seasoning |
1/4 teaspoon garlic powder |
Directions:
1. Cut mushrooms into quarters; saute in skillet sprayed with nonstick coating. Remove from skillet & set aside.
2. Next, coarsely chop onion and saute in skillet sprayed with nonstick coating. Remove from skillet & set aside.
3. Lightly brown barley in skillet sprayed with nonstick coating. Remove from skillet & set aside.
4. Bring broth to a boil then transfer into crock pot. Add mushrooms, onion, barley & seasonings. Cook on low 1-2 hours stirring occasionally.
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