Barley Ham Salad Recipe

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Barley Ham Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over barley mixture and stir to coat. Cover and refrigerate for at least 2 hours, stirring occasionally. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.42 Kcal (705 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 1.37mg 0%
Sodium 37.29mg 2%
Potassium 146.24mg 3%
Total Carbs 27.69g 9%
Sugars 4.28g 17%
Dietary Fiber 3.94g 16%
Protein 2.24g 4%
Vitamin C 6mg 10%
Iron 1.1mg 6%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 8%
Cholesterol 1.02mg 0%
Sodium 27.89mg 2%
Potassium 109.37mg 3%
Total Carbs 20.71g 9%
Sugars 3.2g 17%
Dietary Fiber 2.94g 16%
Protein 1.68g 4%
Vitamin C 4.5mg 10%
Iron 0.8mg 6%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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