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Barley and Pine Nut Casserole Recipe

Barley and Pine Nut Casserole Recipe

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Ingredients:

Serving

1 cup uncooked barley
1 1/2 cups 8 vegetable juice
1/2 tsp salt
1/4 tsp pepper
2 stalks celery, sliced (1 cup)
1 medium bell pepper, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 (14 oz) can vegetable broth
4 medium green onions, sliced (1/4 cup)
1/4 cup pine nuts, toasted

Directions:

Mix all the ingredients except green onions and nuts on a 4-6 qt crockpot or slow cooker.
Cover and cook on low heat for 6 to 8 hours or until barley is tender.
Stir in green onions and pine nuts.
*Totoast pine nuts, bake uncovered in an ungreased shallow pan at 350 degrees for 10 minutes, stirring occasionally until golden brown or cook in an ungreased heavey skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins and them stirring constantly until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.71 Kcal (1540 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	0.06mg	0%
Sodium	408.93mg	17%
Potassium	437.22mg	9%
Total Carbs	73.34g	24%
Sugars	14.71g	59%
Dietary Fiber	7.7g	31%
Protein	5.88g	12%
Vitamin C	221.5mg	369%
Vitamin A	0.6mg	20%
Iron	12mg	67%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	51.68 Kcal (216 kJ)
Calories from fat	6.88 Kcal
		% Daily Value*
Total Fat	0.76g	8%
Cholesterol	0.01mg	0%
Sodium	57.47mg	17%
Potassium	61.44mg	9%
Total Carbs	10.31g	24%
Sugars	2.07g	59%
Dietary Fiber	1.08g	31%
Protein	0.83g	12%
Vitamin C	31.1mg	369%
Vitamin A	0.1mg	20%
Iron	1.7mg	67%
Calcium	6.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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