Directions:
- Mix all the ingredients except green onions and nuts on a 4-6 qt crockpot or slow cooker.
- Cover and cook on low heat for 6 to 8 hours or until barley is tender.
- Stir in green onions and pine nuts.
- *Totoast pine nuts, bake uncovered in an ungreased shallow pan at 350 degrees for 10 minutes, stirring occasionally until golden brown or cook in an ungreased heavey skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins and them stirring constantly until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.71 Kcal (1540 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 408.93mg | 17% | |
| Potassium | 437.22mg | 9% | |
| Total Carbs | 73.34g | 24% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 221.5mg | 369% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.68 Kcal (216 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 8% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 57.47mg | 17% | |
| Potassium | 61.44mg | 9% | |
| Total Carbs | 10.31g | 24% | |
| Sugars | 2.07g | 59% | |
| Dietary Fiber | 1.08g | 31% | |
| Protein | 0.83g | 12% | |
| Vitamin C | 31.1mg | 369% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.7mg | 67% | |
| Calcium | 6.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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