Directions:
- In a small bowl, whisk together soy sauce, vinegar, honey and peppers; set aside.
- Peel all the garlic cloves in the 2 heads, and slice thinly; set aside.
- Cut chicken breasts into chunks about 2 inches across; heat oil in a large skillet over medium-high heat and add chicken.
- When chicken is almost browned, add garlic to pan and turn heat down to medium; continue cooking until garlic slices are soft.
- If there is any excess oil in the skillet, drain it off and discard.
- Add soy sauce mixture to skillet and turn heat back to medium-high; let cook until sauce is thickened.
- Put chicken mixture on a large platter and garnish with peanuts and parsley.
- Best served with rice and a steamed green vegetable like broccoli or green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.81 Kcal (1448 kJ) | ||
| Calories from fat | 140.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 910.87mg | 38% | |
| Potassium | 652.56mg | 14% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 41.64g | 83% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 24% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 39% | |
| Sodium | 356.2mg | 38% | |
| Potassium | 255.19mg | 14% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 3.44g | 35% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.28g | 83% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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