Directions:
- Cook bacon. I put mine on a cookie sheet and throw it in the oven 375 till crispy. (you can use a bag of bacon pieces salad topping)
- Chop all vegetables (onion, bell pepper, garlic)
- Brown ground beef
- Add vegetables, beans, ro-tel, bacon, garlic cloves, ketchup, mustard, BBQ sauce, brown, sugar, and cayenne.
- Cook on the stove until beans and vegetables are tender.
- You can also throw this in a casserole dish and cook it in the oven until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.8 Kcal (2067 kJ) | ||
| Calories from fat | 230.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 18% | |
| Sodium | 502.16mg | 21% | |
| Potassium | 339.33mg | 7% | |
| Total Carbs | 50.32g | 17% | |
| Sugars | 37.17g | 149% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 260.81 Kcal (1092 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 39% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 18% | |
| Sodium | 265.23mg | 21% | |
| Potassium | 179.23mg | 7% | |
| Total Carbs | 26.58g | 17% | |
| Sugars | 19.63g | 149% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 8.65g | 33% | |
| Vitamin C | 17.1mg | 54% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 39% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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