Barbecued Tempeh Sandwiches Smothered with Peppers and Onions Recipe
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Directions:
- Prepare grill.
- Combine first 9 ingredients in a small bowl, stirring with a whisk.
- Cut tempeh in half lengthwise; cut slices in half. Brush tempeh slices, bell peppers, and onion with the ketchup mixture. Place on grill rack coated with cooking spray; grill 4 minutes on each side or until the tempeh is thoroughly heated. Remove the tempeh, bell peppers, and onion from grill. Cut bell peppers into 1/2-inch-wide strips; separate onions into rings.
- Place 1 tempeh slice on bottom half of each bun. Top each tempeh slice with one-fourth of bell peppers, one-fourth of onion, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.57 Kcal (1037 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 261.17mg | 11% | |
| Potassium | 148.08mg | 3% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 15% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 158.07mg | 11% | |
| Potassium | 89.62mg | 3% | |
| Total Carbs | 20.33g | 11% | |
| Sugars | 5.54g | 37% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 40mg | 110% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.8mg | 145% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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