Barbecued Spareribs Recipe

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Ingredients:

Serving

4 lb pork spareribs, cut into serving-size pieces
1 medium onion, quartered
2 tsp salt
1/4 tsp pepper
sauce:
1/2 cup packed brown sugar
1/2 cup cider vinegar
1/2 cup ketchup
1/4 cup worcestershire sauce
1/4 cup chili sauce
2 tbsp chopped onion
1 tbsp lemon juice
1/2 tsp ground mustard
1 garlic clove, minced
dash cayenne pepper

Directions:

In a Dutch oven, place ribs and onion; sprinkle with salt and pepper. Add enough water to cover ribs; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender; drain.
Meanwhile, in a small saucepan, combine sauce ingredients. Simmer, uncovered, for 1 hour or until slightly thickened, stirring occasionally.
Arrange ribs on a rack in a broiler pan. Brush with sauce. Broil 5 in. from the heat for 5 minutes on each side, brushing frequently with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1573.76 Kcal (6589 kJ)
Calories from fat	1024.35 Kcal
		% Daily Value*
Total Fat	113.82g	175%
Cholesterol	362.8mg	121%
Sodium	2122.06mg	88%
Potassium	1415.14mg	30%
Total Carbs	54.09g	18%
Sugars	32.89g	132%
Dietary Fiber	2.94g	12%
Protein	70.73g	141%
Vitamin C	15.8mg	26%
Iron	6.2mg	34%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	255.65 Kcal (1070 kJ)
Calories from fat	166.4 Kcal
		% Daily Value*
Total Fat	18.49g	175%
Cholesterol	58.93mg	121%
Sodium	344.72mg	88%
Potassium	229.88mg	30%
Total Carbs	8.79g	18%
Sugars	5.34g	132%
Dietary Fiber	0.48g	12%
Protein	11.49g	141%
Vitamin C	2.6mg	26%
Iron	1mg	34%
Calcium	22.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.4

Points
41

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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