Barbecued Spareribs Recipe

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Barbecued Spareribs
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Ingredients:

Directions:

  1. In a Dutch oven, place ribs and onion; sprinkle with salt and pepper. Add enough water to cover ribs; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender; drain.
  2. Meanwhile, in a small saucepan, combine sauce ingredients. Simmer, uncovered, for 1 hour or until slightly thickened, stirring occasionally.
  3. Arrange ribs on a rack in a broiler pan. Brush with sauce. Broil 5 in. from the heat for 5 minutes on each side, brushing frequently with sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1573.76 Kcal (6589 kJ)
Calories from fat 1024.35 Kcal
% Daily Value*
Total Fat 113.82g 175%
Cholesterol 362.8mg 121%
Sodium 2122.06mg 88%
Potassium 1415.14mg 30%
Total Carbs 54.09g 18%
Sugars 32.89g 132%
Dietary Fiber 2.94g 12%
Protein 70.73g 141%
Vitamin C 15.8mg 26%
Iron 6.2mg 34%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 255.65 Kcal (1070 kJ)
Calories from fat 166.4 Kcal
% Daily Value*
Total Fat 18.49g 175%
Cholesterol 58.93mg 121%
Sodium 344.72mg 88%
Potassium 229.88mg 30%
Total Carbs 8.79g 18%
Sugars 5.34g 132%
Dietary Fiber 0.48g 12%
Protein 11.49g 141%
Vitamin C 2.6mg 26%
Iron 1mg 34%
Calcium 22.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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