Barbecued Round Steak Recipe

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Ingredients:

Serving

2 lbs boneless beef round steak, cut into strips (1 inch thick )
2 tbsp vegetable oil
1/2 cup tomato juice
1/2 cup ketchup
1/4 cup water
1/4 cup cider vinegar
2 tbsp worcestershire sauce
2 tbsp brown sugar
2 tsp paprika
1 tsp salt
1 tsp ground mustard
1 garlic clove, minced
1/4 tsp chili powder
1/4 tsp pepper
4 tsp cornstarch
2 tbsp cornstarch
2 tbsp cold water
hot cooked rice (optional)

Directions:

In a large skillet, brown beef in oil over medium-high; drain. In a bowl, combine the next 12 ingredients; pour over the beef. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until the meat is tender.
Combine cornstarch and cold water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.35 Kcal (1475 kJ)
Calories from fat	145.67 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	91.83mg	31%
Sodium	509.05mg	21%
Potassium	511.75mg	11%
Total Carbs	15.71g	5%
Sugars	4.03g	16%
Dietary Fiber	0.9g	4%
Protein	32.93g	66%
Vitamin C	6.8mg	11%
Iron	3.9mg	22%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	198.18 Kcal (830 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	25%
Cholesterol	51.65mg	31%
Sodium	286.32mg	21%
Potassium	287.83mg	11%
Total Carbs	8.84g	5%
Sugars	2.27g	16%
Dietary Fiber	0.51g	4%
Protein	18.52g	66%
Vitamin C	3.8mg	11%
Iron	2.2mg	22%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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