Barbecued Ribs Recipe

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Barbecued Ribs
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Ingredients:

Directions:

  1. Combine soy sauce,wine,sugar,honey,food coloring,cinnamon,onion and garlic in large bowl. Add meat;turn to coat completely. Cover & refrigerate 1 Hour to overnight; turning occasionally
  2. Preheat oven to 350*. Drain meat reserving juices. Place meat on wire rack over baking pan. Bake 45 min or until no longer pink in center, turning & basting frequently
  3. Remove meat from oven; cool. cut into slices
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.96 Kcal (247 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 27.64mg 9%
Sodium 525.42mg 22%
Potassium 195.42mg 4%
Total Carbs 2.2g 1%
Sugars 1.55g 6%
Dietary Fiber 0.21g 1%
Protein 9.96g 20%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 1%
Cholesterol 49.16mg 9%
Sodium 934.43mg 22%
Potassium 347.54mg 4%
Total Carbs 3.92g 1%
Sugars 2.75g 6%
Dietary Fiber 0.38g 1%
Protein 17.72g 20%
Vitamin C 0.6mg 1%
Iron 1.1mg 4%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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