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Barbecued Rack of Lamb with Tomato-Mint Dressing Recipe

Barbecued Rack of Lamb with Tomato-Mint Dressing Recipe

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Barbecued Rack of Lamb with Tomato-Mint Dressing

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Ingredients

Count

Nutrition

702

Calories

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Ingredients:

Serving

16 whole cloves
2 well-trimmed 8-rib racks of lamb , each about 1 1/4 lb, each cut into 4 double chops
2/3 cup olive oil
1/2 cup chopped fresh mint leaves
1/4 cup white wine vinegar
1 tbsp whole grain dijon mustard
2 plum tomatoes, seeded, chopped

Directions:

Press 2 whole cloves, close to bone, into each double lamb chop. Arrange chops in 13x9x2-inch glass baking dish. Whisk oil, mint, vinegar, and mustard in small bowl to blend. Season dressing generously with salt and pepper. Spoon 1/3 cup dressing over lamb and turn to coat evenly; reserve remaining dressing in bowl. Let lamb marinate at room temperature 2 hours or cover and refrigerate up to 6 hours, turning lamb occasionally.
Prepare barbecue (medium-high heat). Mix tomatoes into reserved dressing in bowl. Grill lamb until cooked to desired doneness, turning occasionally, about 10 minutes for medium-rare. Transfer lamb chops to platter; spoon tomato-mint dressing over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.12 Kcal (2940 kJ)
Calories from fat	505.45 Kcal
		% Daily Value*
Total Fat	56.16g	86%
Cholesterol	130.05mg	43%
Sodium	170.51mg	7%
Potassium	247.87mg	5%
Total Carbs	4.35g	1%
Sugars	0.93g	4%
Dietary Fiber	3.38g	14%
Protein	40.47g	81%
Vitamin C	13.4mg	22%
Vitamin A	1.5mg	49%
Iron	179.1mg	995%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	271.7 Kcal (1138 kJ)
Calories from fat	195.59 Kcal
		% Daily Value*
Total Fat	21.73g	86%
Cholesterol	50.32mg	43%
Sodium	65.98mg	7%
Potassium	95.92mg	5%
Total Carbs	1.68g	1%
Sugars	0.36g	4%
Dietary Fiber	1.31g	14%
Protein	15.66g	81%
Vitamin C	5.2mg	22%
Vitamin A	0.6mg	49%
Iron	69.3mg	995%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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