Barbecued Pork Chops Recipe

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Barbecued Pork Chops
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Ingredients
8
Count
Nutrition
128
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Prepare grill or broiler.
  2. To prepare sauce, combine the first 4 ingredients in a small bowl.
  3. Place 1/4 cup sauce in a small bowl, and set aside.
  4. Trim fat from pork.
  5. Combine the thyme, garlic salt, and pepper; sprinkle over pork.
  6. Place pork on a grill rack or broiler pan coated with cooking spray.
  7. Cook 6 minutes on each side, basting with remaining sauce.
  8. Serve pork chops with reserved 1/4 cup sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.2 Kcal (537 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 19.56mg 7%
Sodium 268.38mg 11%
Potassium 143.91mg 3%
Total Carbs 15.4g 5%
Sugars 9.63g 39%
Dietary Fiber 0.49g 2%
Protein 6.98g 14%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 237.43 Kcal (994 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 7%
Cholesterol 36.23mg 7%
Sodium 497.06mg 11%
Potassium 266.55mg 3%
Total Carbs 28.52g 5%
Sugars 17.84g 39%
Dietary Fiber 0.9g 2%
Protein 12.92g 14%
Vitamin C 5.3mg 5%
Iron 1.6mg 5%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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