Directions:
- Place the beans in a soup pot.
- Cover with water; boil 2 minutes.
- Remove from the heat, cover and let stand 1 hour.
- Preheat the oven to 300 degrees F.
- Prepare a 1-1/2 quart casserole with non-stick pan spray.
- Drain the beans, reserving 1 cup liquid.
- Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
- Cover and bake 1-3/4 hours.
- Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 478.27mg | 20% | |
| Potassium | 1107.92mg | 24% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 256.28 Kcal (1073 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 469.3mg | 20% | |
| Potassium | 1087.15mg | 24% | |
| Total Carbs | 50.52g | 17% | |
| Sugars | 14.64g | 60% | |
| Dietary Fiber | 14.04g | 57% | |
| Protein | 13.53g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 77.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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