Maple Cocktail Rib Bites Recipe

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Maple Cocktail Rib Bites
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Cut the ribs into 1 1/2-2 pieces. Place either a disposable tin pan or a shallow baking dish lined with non-stick foil. Salt and pepper the ribs to taste.
  2. Cover with foil and place in the oven for 45 minutes.
  3. Meanwhile, stir together the remaining basting sauce.
  4. Remove the ribs from the oven and drain any fatty liquid. Toss with 1/2 cup of the sauce.
  5. Return the ribs to the oven, uncovered, and bake an additional 30 minutes, basting with the remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.99 Kcal (1013 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 80.72mg 27%
Sodium 149.09mg 6%
Potassium 489.83mg 10%
Total Carbs 10.63g 4%
Sugars 10.32g 41%
Dietary Fiber 0.27g 1%
Protein 25.76g 52%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 207.33 Kcal (868 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 17%
Cholesterol 69.16mg 27%
Sodium 127.73mg 6%
Potassium 419.67mg 10%
Total Carbs 9.11g 4%
Sugars 8.84g 41%
Dietary Fiber 0.23g 1%
Protein 22.07g 52%
Vitamin C 0.2mg 0%
Iron 1.2mg 8%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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