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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 4 |
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Since I love lima beans, I'm always looking for new ways to cook them, and I came across this recipe which is from New Family Cookbook for People with Diabetes . Ingredients:
1 1/4 cups dried lima beans (1/4 pound) |
1/2 onion, thinly sliced |
1/2 teaspoon salt |
1/4 teaspoon dry mustard |
1/2 teaspoon vinegar |
2 tablespoons molasses |
3 tablespoons chili sauce |
Directions:
1. Place the beans in a soup pot.
2. Cover with water; boil 2 minutes.
3. Remove from the heat, cover and let stand 1 hour.
4. Preheat the oven to 300 degrees F.
5. Prepare a 1-1/2 quart casserole with non-stick pan spray.
6. Drain the beans, reserving 1 cup liquid.
7. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
8. Cover and bake 1-3/4 hours.
9. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
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