Barbecued Duck Quesadillas with Lime Sour Cream Recipe

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Barbecued Duck Quesadillas with Lime Sour Cream
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Ingredients:

Directions:

  1. Prepare smoker for cold smoke.
  2. Place breasts on a smoker rack and put in smoker for 15 minutes. Remove from smoker.
  3. In a small bowl, add fresh lime juice to sour cream and stir. Season with salt, to taste. Refrigerate until ready to serve.
  4. Preheat oven to 350 degrees F.
  5. Place duck breasts in saute pan and place in oven. Roast duck for 10 minutes or until medium-rare. Remove from oven and cool.
  6. Using a sharp knife, dice duck breasts into 1/2-inch pieces.
  7. Place oil in a large saute pan over medium high heat. When hot, add onions and saute for 3 minutes or until onions are translucent. Add diced duck, season with salt and pepper. Stir in barbecue sauce, bring to a boil, and immediately remove from heat.
  8. Place four flour tortillas on a clean work surface. Divide the duck mixture onto the tortillas to cover. Sprinkle mango, poblano, red onion, cheese, and cilantro evenly over duck mixture. Top with the remaining flour tortillas and brush each side with a small amount of canola oil.
  9. Bring a large saucepan or griddle to medium heat. Place one flour tortilla sandwich into pan or griddle and cook until golden brown or about three minutes. With a spatula, pick up flour tortilla sandwich and turn over to finish cooking to a golden brown. Remove from pan or griddle and place on cutting board. Cut into six wedges. Place on a warm plate and dab Lime Sour Cream on each wedge and garnish with a cilantro sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.81 Kcal (3621 kJ)
Calories from fat 252.93 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 155.98mg 52%
Sodium 925.18mg 39%
Potassium 426.95mg 9%
Total Carbs 112.47g 37%
Sugars 47.32g 189%
Dietary Fiber 15.35g 61%
Protein 42.65g 85%
Vitamin C 41.6mg 69%
Iron 8.9mg 49%
Calcium 265.5mg 27%
Amount Per 100 g
Calories 182.22 Kcal (763 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 43%
Cholesterol 32.87mg 52%
Sodium 194.95mg 39%
Potassium 89.96mg 9%
Total Carbs 23.7g 37%
Sugars 9.97g 189%
Dietary Fiber 3.23g 61%
Protein 8.99g 85%
Vitamin C 8.8mg 69%
Iron 1.9mg 49%
Calcium 55.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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