Barbecued Chicken Drumsticks Parmesan Recipe

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Barbecued Chicken Drumsticks Parmesan
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Ingredients
5
Count
Nutrition
136
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Mix together the breadcrumbs and Parmesan cheese.
  2. Place on a large plate; set aside.
  3. Place the beaten eggs in a shallow dish and the seasoned flour (seasoned with poultry seasoning and/or other seasonings of the chef’s choosing) on another plate.
  4. Roll each drumstick in seasoned flour to coat on all sides, then dip in the egg to coat and finally roll in the Parmesan mixture, coating thoroughly on all sides.
  5. Chill for 30 minutes.
  6. Cook over hot coals for 30- 40 minutes, turning frequently, until browned on all sides and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.9 Kcal (569 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 94.31mg 31%
Sodium 379.25mg 16%
Potassium 57.25mg 1%
Total Carbs 8g 3%
Sugars 0.43g 2%
Dietary Fiber 0.66g 3%
Protein 9.12g 18%
Iron 1mg 6%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 235.33 Kcal (985 kJ)
Calories from fat 115.55 Kcal
% Daily Value*
Total Fat 12.84g 11%
Cholesterol 163.31mg 31%
Sodium 656.71mg 16%
Potassium 99.14mg 1%
Total Carbs 13.85g 3%
Sugars 0.74g 2%
Dietary Fiber 1.14g 3%
Protein 15.8g 18%
Iron 1.8mg 6%
Calcium 325.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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