Directions:
- In a small saucepan, combine the first nine ingredients; bring to a gentle boil. Remove from the heat; cool to room temperature. Place chicken in a large resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate for 4 hours, turning once.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 30-40 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.16 Kcal (2797 kJ) | ||
| Calories from fat | 266.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.65g | 46% | |
|---|---|---|---|
| Cholesterol | 1218.67mg | 406% | |
| Sodium | 427.15mg | 18% | |
| Potassium | 1043.02mg | 22% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 81.83g | 164% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.7mg | 458% | |
| Iron | 27.4mg | 152% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 46% | |
|---|---|---|---|
| Cholesterol | 244.69mg | 406% | |
| Sodium | 85.77mg | 18% | |
| Potassium | 209.42mg | 22% | |
| Total Carbs | 1.89g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.43g | 164% | |
| Vitamin C | 14.6mg | 121% | |
| Vitamin A | 2.8mg | 458% | |
| Iron | 5.5mg | 152% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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