Directions:
- Combine ground round, 1/4 cup barbecue sauce, breadcrumbs, onion flakes, and pepper; shape mixture into 4 patties.
- Coat rack of a broiler pan with cooking spray. Place patties and onion slices on rack; broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes, brushing occasionally with remaining 1/4 cup barbecue sauce.
- Place a patty and an onion slice on bottom half of each bun. Top with remaining bun halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 386.17mg | 16% | |
| Potassium | 286mg | 6% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.15 Kcal (327 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 247.87mg | 16% | |
| Potassium | 183.58mg | 6% | |
| Total Carbs | 18.01g | 9% | |
| Sugars | 11.09g | 69% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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