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Barbecued Beef with Lemon Grass and Noodles Recipe

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Barbecued Beef with Lemon Grass and Noodles
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Ingredients
23
Count
Nutrition
362
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Marinade:
  2. For the marinade, pound the garlic, sugar, and shallots in a mortar into a paste. Add the fish sauce, sesame seeds, black pepper, sesame oil, and lemon grass. (The lower third of the stalk of lemon grass should be sliced thinly, then minced, before adding to the mortar. It's best to mince in a food processor).
  3. Slice beef into thin crosswise slices, 1/8-inch thick, place in a bowl and cover with marinade for about 1 hour.
  4. Preheat a ridged grill or broiler and place the meat on the hot grill. Cook for 1 minute on each side. Cool to room temperature.
  5. Cook the rice sticks in boiling water for about 4 minutes. Drain, rinse, and set aside.
  6. To serve, set out 4 to 6 bowls and arrange the food in the following manner:
  7. Place some shredded cucumber and lettuce in the bottom of each bowl, then sprinkle on some of the mint and coriander. Distribute the noodles among the bowls. Arrange the meat over the noodles. Sprinkle with more mint and cilantro, plus the chopped peanuts. Add a few pieces of shredded hot pepper on top and decorate with a sprig of cilantro.
  8. Serve with a bowl of nuoc cham to sprinkle on top.
  9. Nuoc Cham:
  10. For Nuoc Cham, peel garlic. Split the chile and remove seeds and membrane. Cut into pieces and put into mortar with garlic and sugar. Pound to a paste. Squeeze the lime juice into the paste and with a small knife remove the pulp from the lime section and add it as well. Mash this mixture and add the fish sauce and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.74 Kcal (1515 kJ)
Calories from fat 46.26 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 1080.54mg 45%
Potassium 553.38mg 12%
Total Carbs 66.91g 22%
Sugars 14.82g 59%
Dietary Fiber 5.55g 22%
Protein 8.23g 16%
Vitamin C 15mg 25%
Vitamin A 0.7mg 25%
Iron 92.6mg 514%
Calcium 110mg 11%
Amount Per 100 g
Calories 148.83 Kcal (623 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 8%
Sodium 444.58mg 45%
Potassium 227.69mg 12%
Total Carbs 27.53g 22%
Sugars 6.1g 59%
Dietary Fiber 2.29g 22%
Protein 3.39g 16%
Vitamin C 6.2mg 25%
Vitamin A 0.3mg 25%
Iron 38.1mg 514%
Calcium 45.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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