Barbecue Spice Rub Recipe

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Barbecue Spice Rub
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Ingredients
11
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 2 tbsp onion salt
  • 2 tbsp paprika
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp lemon pepper
  • 1 tbsp dried. sage
  • 1/2 tsp basil

Directions:

  1. I mix this all up and keep in a jar.
  2. Apply to meat liberally.
  3. Place in frige for several hours.
  4. It will make enough to use many times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.77 Kcal (158 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.59mg 0%
Sodium 1202.75mg 50%
Potassium 98.67mg 2%
Total Carbs 8.52g 3%
Sugars 5.47g 22%
Dietary Fiber 1.39g 6%
Protein 1.04g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 194.63 Kcal (815 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 1%
Cholesterol 3.05mg 0%
Sodium 6198.26mg 50%
Potassium 508.49mg 2%
Total Carbs 43.89g 3%
Sugars 28.19g 22%
Dietary Fiber 7.16g 6%
Protein 5.36g 2%
Vitamin C 2.6mg 1%
Vitamin A 0.3mg 2%
Iron 4.1mg 4%
Calcium 85.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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