Barbecued Beef Quesadillas Recipe

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Ingredients:

Serving

1/2 cup sour cream
1/3 cup minced fresh cilantro
1 tsp lime juice
1 (18 oz) carton fully cooked shredded barbecued beef
8 (8 inch) flour tortillas
1/2 cup refried beans
1 cup shredded mexican blend cheese
1 1/2 cups shredded lettuce
chopped fresh tomato (optional)

Directions:

In a small bowl, combine the sour cream, cilantro and lime juice; set aside. Heat barbecued beef according to package directions. Spread four tortillas with refried beans; top each with 1/2 cup beef and 1/4 cup cheese. Top with remaining tortillas.
In a large skillet coated with nonstick cooking spray, heat quesadillas over medium heat for 1-2 minutes on each side or until lightly browned. Cut each into four wedges. Serve with shredded lettuce, sour cream sauce and tomatoes if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.78 Kcal (1582 kJ)
Calories from fat	145.15 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	37.31mg	12%
Sodium	658.45mg	27%
Potassium	300.66mg	6%
Total Carbs	43.28g	14%
Sugars	0.72g	3%
Dietary Fiber	3.6g	14%
Protein	15.49g	31%
Vitamin C	1.4mg	2%
Iron	3mg	16%
Calcium	265.5mg	27%

Amount Per 100 g
Calories	228.23 Kcal (956 kJ)
Calories from fat	87.69 Kcal
		% Daily Value*
Total Fat	9.74g	25%
Cholesterol	22.54mg	12%
Sodium	397.8mg	27%
Potassium	181.64mg	6%
Total Carbs	26.15g	14%
Sugars	0.44g	3%
Dietary Fiber	2.17g	14%
Protein	9.36g	31%
Vitamin C	0.9mg	2%
Iron	1.8mg	16%
Calcium	160.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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