Barbecued Beef on Buns Recipe

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Ingredients:

Serving

Directions:

Place beef, onion and celery in a Dutch oven; add water to almost cover meat.
Bring to a boil; reduce heat.
Cover and simmer for 3 hours or until meat is tender.
Remove meat; strain and reserve cooking liquid.
Trim and shred meat; return to Dutch oven.
Add 2 cups of strained cooking liquid (save remaining cooking liquid) and chill.
Skim and discard fat.
Add ketchup, brown sugar, vinegar and seasonings.
Cover and simmer for 1 hour, stirring occasionally.
If mixture becomes too thick, add additional reserved cooking liquid.
Serve on hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.35 Kcal (642 kJ)
Calories from fat	76.37 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	15.19mg	5%
Sodium	396.09mg	17%
Potassium	99.2mg	2%
Total Carbs	13.48g	4%
Sugars	3.73g	15%
Dietary Fiber	0.98g	4%
Protein	5.54g	11%
Vitamin C	4.6mg	8%
Iron	0.8mg	4%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	268.32 Kcal (1123 kJ)
Calories from fat	133.63 Kcal
		% Daily Value*
Total Fat	14.85g	13%
Cholesterol	26.58mg	5%
Sodium	693.03mg	17%
Potassium	173.56mg	2%
Total Carbs	23.59g	4%
Sugars	6.53g	15%
Dietary Fiber	1.72g	4%
Protein	9.69g	11%
Vitamin C	8.1mg	8%
Iron	1.3mg	4%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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