Directions:
- Over medium heat, cook turkey and onion in a nonstick skillet until browned, stirring until turkey crumbles, drain.
- Add the tomato sauce and next 5 ingredients.
- Bring to a boil, cover, reduce heat and simmer 15 minutes, stirring often.
- Split and lightly toast the hamburger buns.
- Combine the cabbage and next 5 ingredients in a bowl.
- Spoon the turkey mixture on to the bottom halves of the toasted buns; top with slaw mixture and top halves of buns.
- Serve immediately with baked beans and crisp vegetable sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 19% | |
| Sodium | 245.67mg | 10% | |
| Potassium | 386.24mg | 8% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.12 Kcal (398 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 8% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 19% | |
| Sodium | 144.32mg | 10% | |
| Potassium | 226.9mg | 8% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 4.62g | 31% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 10.71g | 36% | |
| Vitamin C | 8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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