Directions:
- Wrap tofu in several layers of paper towels; place in a shallow dish. Place a weight over tofu. Let stand 10 minutes. Cut tofu into cubes.
- Heat a wok or large skillet over high heat until hot; add oil. Add tofu; stir-fry 2 minutes or until lightly browned. Remove from pan using a slotted spoon; set aside. Add bok choy, mushrooms, and carrots to pan; stir-fry 2 minutes. Return tofu to pan; add barbecue sauce. Stir-fry 30 seconds or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 845.95mg | 35% | |
| Potassium | 309.78mg | 7% | |
| Total Carbs | 77.3g | 26% | |
| Sugars | 19.43g | 78% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 180.6mg | 301% | |
| Vitamin A | 21mg | 701% | |
| Iron | 472.8mg | 2627% | |
| Calcium | 528.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 54.71 Kcal (229 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 5% | |
|---|---|---|---|
| Sodium | 127.86mg | 35% | |
| Potassium | 46.82mg | 7% | |
| Total Carbs | 11.68g | 26% | |
| Sugars | 2.94g | 78% | |
| Dietary Fiber | 1.42g | 38% | |
| Protein | 1.69g | 22% | |
| Vitamin C | 27.3mg | 301% | |
| Vitamin A | 3.2mg | 701% | |
| Iron | 71.5mg | 2627% | |
| Calcium | 79.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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