Barbecue Tofu Stir-Fry Recipe

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Ingredients:

Serving

1 (15-oz) package extra-firm tofu, drained
2 tsp peanut or vegetable oil
1 head bok choy, trimmed and thinly sliced (about 7 cups)
1 (4-oz) package gourmet mushroom blend or 1/2 (8-oz) package presliced mushrooms
1 cup packaged shredded carrots
3/4 cup asian barbecue sauce
3 cups hot cooked long-grain rice

Directions:

Wrap tofu in several layers of paper towels; place in a shallow dish. Place a weight over tofu. Let stand 10 minutes. Cut tofu into cubes.
Heat a wok or large skillet over high heat until hot; add oil. Add tofu; stir-fry 2 minutes or until lightly browned. Remove from pan using a slotted spoon; set aside. Add bok choy, mushrooms, and carrots to pan; stir-fry 2 minutes. Return tofu to pan; add barbecue sauce. Stir-fry 30 seconds or until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362 Kcal (1516 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	845.95mg	35%
Potassium	309.78mg	7%
Total Carbs	77.3g	26%
Sugars	19.43g	78%
Dietary Fiber	9.41g	38%
Protein	11.2g	22%
Vitamin C	180.6mg	301%
Vitamin A	21mg	701%
Iron	472.8mg	2627%
Calcium	528.7mg	53%

Amount Per 100 g
Calories	54.71 Kcal (229 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	5%
Sodium	127.86mg	35%
Potassium	46.82mg	7%
Total Carbs	11.68g	26%
Sugars	2.94g	78%
Dietary Fiber	1.42g	38%
Protein	1.69g	22%
Vitamin C	27.3mg	301%
Vitamin A	3.2mg	701%
Iron	71.5mg	2627%
Calcium	79.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.