Chinese Orange-Chicken Salad Recipe

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Chinese Orange-Chicken Salad
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Ingredients:

Directions:

  1. Place bok choy, chicken, carrots, orange sections and chives in a large bowl.
  2. Combine chile garlic sauce, oil, vinegar, soy sauce and ginger in small bowl.
  3. Mix well.
  4. Pour mixture over chicken mixture.
  5. Toss gently.
  6. Serve in chilled salad bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.47 Kcal (2388 kJ)
Calories from fat 256.38 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 79.9mg 27%
Sodium 1222.47mg 51%
Potassium 528.46mg 11%
Total Carbs 48.49g 16%
Sugars 6.43g 26%
Dietary Fiber 3.48g 14%
Protein 31.9g 64%
Vitamin C 111.6mg 186%
Vitamin A 12.2mg 405%
Iron 271.7mg 1509%
Calcium 313.8mg 31%
Amount Per 100 g
Calories 115.54 Kcal (484 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 44%
Cholesterol 16.18mg 27%
Sodium 247.58mg 51%
Potassium 107.03mg 11%
Total Carbs 9.82g 16%
Sugars 1.3g 26%
Dietary Fiber 0.7g 14%
Protein 6.46g 64%
Vitamin C 22.6mg 186%
Vitamin A 2.5mg 405%
Iron 55mg 1509%
Calcium 63.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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