Ingredients:
- 3 garlic cloves
- 1/2 ripe papaya
- 1 ripe mango (you can substitute frozen or canned if fresh is unavailable)
Directions:
- Marinate peeled prawns with combined oil, garlic and juice for 30 minutes.
- Barbecue over a high heat until tender and just cooked.
- (3 or 4 minutes).
- -SALSA-.
- Peel fruits and remove seeds.
- Cut fruit into small cubes.
- Add cilantro, chilli and vinegar and mix well.
- Serve with the shrimp.
- Even though this recipe contains a small amount of oil it is very low fat as the oil mostly remains in the left over marinade and is not eaten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.56 Kcal (1032 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 205.68mg | 9% | |
| Potassium | 541.76mg | 12% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 31.29g | 125% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 124.8mg | 208% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.85 Kcal (272 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 8% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 3% | |
| Sodium | 54.1mg | 9% | |
| Potassium | 142.5mg | 12% | |
| Total Carbs | 13.87g | 18% | |
| Sugars | 8.23g | 125% | |
| Dietary Fiber | 2.24g | 34% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 32.8mg | 208% | |
| Iron | 0.5mg | 10% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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