Camarones Rancheros Recipe

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Ingredients:

Serving

1/2 lb shrimp, peeled and deveined
1 large bell pepper, sliced
1 yellow onion, sliced
1 jalapeno pepper, sliced
1 tomato, diced
1/4 lb mushroom, sliced
2 tbsp olive oil
1/4 tsp dried red pepper flakes (optional, if you like more heat ) (optional)

Directions:

Heat oil in a large skillet, and combine bell pepper, onion, jalapeno, and mushrooms. Saute until all vegetables are tender.
In the last three minutes of cooking, add shrimp and tomato. Cook until the shrimp are pink in color.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.82 Kcal (2428 kJ)
Calories from fat	374.32 Kcal
		% Daily Value*
Total Fat	41.59g	64%
Cholesterol	65.76mg	22%
Sodium	1309.31mg	55%
Potassium	503.15mg	11%
Total Carbs	42.56g	14%
Sugars	4.58g	18%
Dietary Fiber	4.07g	16%
Protein	11.7g	23%
Vitamin C	74.6mg	124%
Vitamin A	1.5mg	49%
Iron	26.9mg	149%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	164.98 Kcal (691 kJ)
Calories from fat	106.51 Kcal
		% Daily Value*
Total Fat	11.83g	64%
Cholesterol	18.71mg	22%
Sodium	372.54mg	55%
Potassium	143.16mg	11%
Total Carbs	12.11g	14%
Sugars	1.3g	18%
Dietary Fiber	1.16g	16%
Protein	3.33g	23%
Vitamin C	21.2mg	124%
Vitamin A	0.4mg	49%
Iron	7.6mg	149%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.