Directions:
- In a 6 quart slow cooker.
- Brown steaks lightly in a skillet coated with vegetable oil.
- Mix salt, pepper and accent and coat both sides of pork steaks with spices and place in slow cooker.
- In a medium mixing bowl, combine rest of the ingredients and add to slow cooker.
- Cook on Low for 8 to 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.79 Kcal (1854 kJ) | ||
| Calories from fat | 199.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 2437.03mg | 102% | |
| Potassium | 392.94mg | 8% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.24 Kcal (679 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 34% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 9% | |
| Sodium | 892.93mg | 102% | |
| Potassium | 143.97mg | 8% | |
| Total Carbs | 15.01g | 14% | |
| Sugars | 2.07g | 23% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 5.76g | 31% | |
| Vitamin C | 13.5mg | 61% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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