 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Ingredients:
2 (1/2-pound) pork tenderloins |
1 teaspoon vegetable oil |
1/2 cup no-salt-added tomato sauce |
2 tablespoons water |
2 tablespoons cider vinegar |
2 tablespoons low-sodium worcestershire sauce |
1/4 teaspoon garlic powder |
1/4 teaspoon dry mustard |
dash of hot sauce |
4 reduced-calorie whole wheat hamburger buns |
Directions:
1. Cut pork into slices; flatten, using a meat mallet or rolling pin.
2. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe drippings from pan; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat, and simmer 20 minutes, stirring often.
3. Spoon 3/4 cup pork mixture onto each bun.
4. Tip: Double this recipe if you use it in the Fourth of July menu on page 39. You'll need to brown the pork in two batches.
|
|