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Barbecue Beans With Ground Beef and Bacon Recipe

Barbecue Beans With Ground Beef and Bacon Recipe

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Barbecue Beans With Ground Beef and Bacon

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Ingredients:

Serving

1/2 lb lean ground beef
1 onion, finely chopped
2 tbsp fresh minced garlic
2 tsp dryed chili flakes (or to taste)
8 -10 slices bacon, cooked and crumbled
2/3 cup brown sugar , packed
3/4 cup barbecue sauce
1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can butter beans, rinsed and drained
1 (15 oz) can pork and beans, undrained
3 tbsp molasses
2 tsp dijon mustard
2 tsp chili powder (can use more )
salt and pepper

Directions:

Set oven to 350°F.
Grease a 3-quart baking dish.
In a Dutch oven brown the beef with onion, garlic and chili flakes, stirring with a wooden spoon to crumble the beef.
Cook beef until no longer pink; drain fat.
Stir in bacon and all remaining ingredients; heat until simmering, adjusting seasoning to taste.
Transfer into prepared baking dish.
At this point you can chill for a minimum of 8 hours and then bake later.
Bake for about 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1155.98 Kcal (4840 kJ)
Calories from fat	837.58 Kcal
		% Daily Value*
Total Fat	93.06g	143%
Cholesterol	88.42mg	29%
Sodium	1961.03mg	82%
Potassium	583.16mg	12%
Total Carbs	34.86g	12%
Sugars	26.65g	107%
Dietary Fiber	0.97g	4%
Protein	83.22g	166%
Vitamin C	1.6mg	3%
Iron	2.8mg	16%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	710.49 Kcal (2975 kJ)
Calories from fat	514.79 Kcal
		% Daily Value*
Total Fat	57.2g	143%
Cholesterol	54.35mg	29%
Sodium	1205.3mg	82%
Potassium	358.42mg	12%
Total Carbs	21.42g	12%
Sugars	16.38g	107%
Dietary Fiber	0.6g	4%
Protein	51.15g	166%
Vitamin C	1mg	3%
Iron	1.7mg	16%
Calcium	31.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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