Amount Per 1 Serving
Calories	205.89 Kcal (862 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	9.21mg	3%
Sodium	476.51mg	20%
Potassium	117.1mg	2%
Total Carbs	22.59g	8%
Sugars	9.95g	40%
Dietary Fiber	1.39g	6%
Protein	4.81g	10%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	403.47 Kcal (1689 kJ)
Calories from fat	187.4 Kcal
		% Daily Value*
Total Fat	20.82g	16%
Cholesterol	18.06mg	3%
Sodium	933.79mg	20%
Potassium	229.47mg	2%
Total Carbs	44.27g	8%
Sugars	19.5g	40%
Dietary Fiber	2.73g	6%
Protein	9.42g	10%
Vitamin C	10.3mg	9%
Iron	1.4mg	4%
Calcium	44.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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