Barbados Seasoning Recipe

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Barbados Seasoning
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Calories
Minutes

Ingredients:

  • 1 1/2 cups vinegar
  • 2 oz thyme
  • 2 oz parsley
  • 1 lb onion
  • 2 oz marjoram
  • 4 oz garlic
  • 1/2 oz ground cloves
  • 1/4 tsp black pepper
  • 4 1/2 tbsp salt

Directions:

  1. Remove the stems from the thyme and marjoram and place in a blender with vinegar. Liquefy.
  2. Place the onions, green onions, parsley, peppers and garlic in a food processor and process for 30 seconds to 1 minute.
  3. Blend this together with the seasoned vinegar in a mixing bowl.
  4. Stir in the salt, Worcestershire sauce, ground clove and black pepper.
  5. Bottle and refrigerate.
  6. Leave it to stand for one week, before using as required.
  7. Will keep 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.05 Kcal (821 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 7968.41mg 332%
Potassium 789.47mg 17%
Total Carbs 36.29g 12%
Sugars 8.15g 33%
Dietary Fiber 11.66g 47%
Protein 6.32g 13%
Vitamin C 71.2mg 119%
Iron 16.4mg 91%
Calcium 474.8mg 47%
Amount Per 100 g
Calories 57.2 Kcal (239 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 3%
Sodium 2324.97mg 332%
Potassium 230.35mg 17%
Total Carbs 10.59g 12%
Sugars 2.38g 33%
Dietary Fiber 3.4g 47%
Protein 1.84g 13%
Vitamin C 20.8mg 119%
Iron 4.8mg 91%
Calcium 138.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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