Directions:
- Measure fruit and sugar into a bowl and pour over hot tea mix lightly together.
- Cover and leave over night.
- Preheat oven to gas 2/150C/300F
- Lightly grease and base line a 2lb-loaf tin with greaseproof paper.
- Stir the flour and egg into the fruit mixture, mix thoroughly then turn into the prepared tin and level surface.
- Bake in pre-heated oven for about 1 hour and a half, to 1 and 3 quarter hours or till firm to the touch.
- Allow to cool in the tin before turning out.
- Serve sliced and buttered.
- ENJOY!
- This tastes better after a few days as it matures!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.02 Kcal (1880 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 535.39mg | 22% | |
| Potassium | 2344.8mg | 50% | |
| Total Carbs | 90.42g | 30% | |
| Sugars | 46.3g | 185% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 301.74 Kcal (1263 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 8% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 7% | |
| Sodium | 359.78mg | 22% | |
| Potassium | 1575.68mg | 50% | |
| Total Carbs | 60.76g | 30% | |
| Sugars | 31.12g | 185% | |
| Dietary Fiber | 4.9g | 29% | |
| Protein | 7.93g | 24% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.7mg | 14% | |
| Calcium | 80.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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