Manx Bunloaf Recipe

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Manx Bunloaf
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Ingredients:

Directions:

  1. No method given but judging from the ingredients rather like a rich fruit cake :beat fats and sugar, add eggs; sift flour spice and raising ingredients, then add with fruit and cook in a slow oven (150C - probably around 2 hours but needs experimentation). Alternatively possibly rub fats into sifted flour/spice mix and then add eggs, fruit and buttermilk to produce the required dropping consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.89 Kcal (1578 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 31.77mg 11%
Sodium 668.2mg 28%
Potassium 208.21mg 4%
Total Carbs 56.39g 19%
Sugars 23.83g 95%
Dietary Fiber 5.05g 20%
Protein 5.14g 10%
Vitamin C 17.5mg 29%
Iron 2.3mg 13%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 291.31 Kcal (1220 kJ)
Calories from fat 103.08 Kcal
% Daily Value*
Total Fat 11.45g 23%
Cholesterol 24.56mg 11%
Sodium 516.47mg 28%
Potassium 160.93mg 4%
Total Carbs 43.59g 19%
Sugars 18.42g 95%
Dietary Fiber 3.9g 20%
Protein 3.97g 10%
Vitamin C 13.5mg 29%
Iron 1.8mg 13%
Calcium 79.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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