Eccles Cakes Recipe

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Eccles Cakes
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Ingredients:

Directions:

  1. Place currants, sultanas, white sugar, brown sugar, butter, water, marmalade, mixed spice,and golden syrup in a saucepan.
  2. Gently bring to the boil, simmer for a minute, stirring constantly.
  3. Set aside to cool.
  4. Roll out the pastry; cut into squares about 4 inches square.
  5. Place a heaped dessert spoon of the mixture in the middle.
  6. Fold pastry over and gently flatten so that they are about half an inch thick.
  7. Slash gently 2 or 3 times with a knife.
  8. Bake on a lined tray in a hot oven for about 10 minutes until they are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.66 Kcal (2393 kJ)
Calories from fat 219.9 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 7.63mg 3%
Sodium 152.58mg 6%
Potassium 137.51mg 3%
Total Carbs 83.51g 28%
Sugars 54.89g 220%
Dietary Fiber 3.21g 13%
Protein 5.15g 10%
Vitamin C 11.9mg 20%
Iron 2.3mg 13%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 362.15 Kcal (1516 kJ)
Calories from fat 139.31 Kcal
% Daily Value*
Total Fat 15.48g 38%
Cholesterol 4.84mg 3%
Sodium 96.66mg 6%
Potassium 87.12mg 3%
Total Carbs 52.9g 28%
Sugars 34.77g 220%
Dietary Fiber 2.03g 13%
Protein 3.26g 10%
Vitamin C 7.6mg 20%
Iron 1.5mg 13%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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